Dhakshina

Dakshina is an ancient tradition of giving back, and it is a display of generosity, a private contribution back. When we experience a pure inner impulse caused by a higher purpose…

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Niyamas

The Niyamas are recommended habits for anyone following Sanatan dharma. Patanjali identifies five Niyamas: Saucha (cleanliness) Santosha (contentment) Tapas (austerity) Svadhyaya (study of the self and scripture) Isvara Pranidhana (surrender to a…

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Ahimsa

Ahimsa is one of the five Yamas which forms a pillar of Sanatan Dharmaan is the practice of Non-violence.  Patanjali wrote the Yoga Sutras giving the yamas (restraints, or what…

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Beginners Instructions

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Honoring Yogi Bhajan’s Birthday 2018

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Kundalini Yoga to Melt Unhealthy Habits

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Gong Yoga Relaxation and Meditation

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