Niyamas

The Niyamas are recommended habits for anyone following Sanatan dharma. Patanjali identifies five Niyamas:

  • Saucha (cleanliness)
  • Santosha (contentment)
  • Tapas (austerity)
  • Svadhyaya (study of the self and scripture)
  • Isvara Pranidhana (surrender to a God)

More to come on each in future posts.

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